![]() ![]() Years of research and education materials have helped consumers, but the debate lingers on. We asked registered dietitian Andrea Dunn, RD, for the nutritional breakdown on these popular fish choices. ![]() But you’ve also heard alarming stories about contaminants and risks. The only way to get them is through your diet - and the American Heart Association recommends we eat two servings of fish each week (a total of 6 to 8 ounces). You know fish such as salmon and trout provide many health benefits and contain lots of omega-3 fatty acids, which your body can’t make itself. ![]() One of the biggest dilemmas comes at the seafood counter. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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